The importance of healthy fats: what are they? + a recipe you can’t miss
Healthy fats are currently enjoying a well-deserved spotlight, which is great news for women at every stage of their menopause journey. As the awareness around […]
Intermittent Fasting During Menopause: What Do You Need to Know?
Many women may explore the value of intermittent fasting during menopause, with the two topics becoming increasingly connected in women’s health. While intermittent fasting can […]
Spotlight on Garlic: Nature’s Aphrodisiac and Winter Weapon
If you’re not already incorporating garlic into your diet during menopause, it’s time to do so. Garlic offers a wide range of health-promoting properties, providing […]
Maca Powder: Can It Help Support Menopausal Symptoms?
There’s no shortage of ‘superfoods’ that flood our social media feeds. Every week, it seems, there’s a new must-try ingredient, with all kinds of promises […]