Exploring the UK’s New Workplace Standards for Menopause and Menstruation
Menopause brings about a range of side effects, some more noticeable than others. Hot flushes, menstrual cycle changes, mood swings, and hormone fluctuations are […]
Why Do We Gain Weight During Menopause?
Menopause is a biological process that’s an inevitable part of aging for women, bringing with it a host of physical and emotional changes. One common […]
Meditation tips for when sitting still is hard
Meditation is a timeless practice that offers many benefits to emotional, mental and physical health alike. Even with these many benefits, however, one element of […]
How can I prepare for menopause in my 30s and 40s?
While menopause is an inevitable phase for every woman, proper preparation can significantly contribute to making this transitional season as smooth as possible. Menopause is […]