Resistance Training: What Is It And Why Should You Do It During Menopause?
Yoga, pilates, HIIT workouts, cardio, Zumba, cycling, swimming, running, resistance training – in a sea of workout options, how do you choose the one that’s […]
Meditation tips for when sitting still is hard
Meditation is a timeless practice that offers many benefits to emotional, mental and physical health alike. Even with these many benefits, however, one element of […]
How can I prepare for menopause in my 30s and 40s?
While menopause is an inevitable phase for every woman, proper preparation can significantly contribute to making this transitional season as smooth as possible. Menopause is […]
How Will My Sex Life Change During Menopause? Tips for Continued Intimacy
Menopause: an unavoidable stage every woman eventually encounters, bringing a whirlwind of changes to not only our physical health but also our emotional and mental […]